PRINCIPLES
NOT PARTY TRICKS

The "tips and tricks" approach to dealing with stress and chaos provide quick-fix solutions that fade just as quickly when the challenge endures. Consider a more principled approach

  • Learn the ONE thing that helps you persevere and even prosper in the midst of pain

  • Discover the 3 Needs that are often misunderstood and can catastrophically undermine our Resilience

  • Two key things to REMEMBER when overwhelmed and stressed

When the going gets tough...

Enroll today

Course curriculum

    1. RESOURCES | Download Outlines

    2. Welcome

    3. Introduction to Resilience

    1. 1] Effort Isn't Performance

    2. 2] Performance Requires Purpose

    3. 3] Purpose Trumps Pain

    4. 4] Pain Prompts Practice

    5. 5] Practice Perfects Performance

    6. Principles | Conclusion

    1. 1] Rest

    2. 2] Remember

    3. 3] Repair

    4. 4] Relate

    5. 5] Recharge

    1. Conclusion

    2. Book Your Coaching Session with DrRuss

    3. NEXT STEPS | See Crafting a Personal Purpose Statement

About this course

  • $95.00
  • 17 lessons
  • 1 hour of video content

Your Training Includes

  • Downloadable Workbook

    Engage more effectively with content using an integrated electronic workbook. Take notes, answer questions, and get a summary of the key points. Download the complete workbook when you're finished.

  • Bite Sized Videos Full of Content

    Short, content rich video clips address the key points. Stop and return to where you left off without losing your place.

  • Book a Free Consultation

    Need to dig deeper? Looking to follow up on key concepts but would like a guide? Included in your training is a free consultation with Dr Russ. [That's a $250 value]

Complimentary Consultation with Dr. Russ

Take the opportunity to talk through how you can apply the Principles and Practices presented in the course. [$250 value]